Ep. 1 – Supine Hooklying Synchronized Resisted Glute Max

Download exercise HERE

Video Tag: Myokinematic Restoration, Gluteus Maximus, Techniques

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  • Kelly Martin

    It would be nice to have the names of the precursor and the follow up exercises specifically designated. For example, there are several L sidelying R gmax choices…were you referring to #10? Thanks!ReplyCancel

  • Postural Restoration

    Hi Kelly, the precursor activity that we recommend is Supine Right Glute Max #3 (90-90 Resisted Right Glute Max with Weighted Right Serratus Anterior) and the follow-up technique we discussed is the Sidelying Right Glute Max #4 (Left Sidelying Right Glute Max). We will post those techniques to this privy as well. Thanks!ReplyCancel