Ep. 1 – Supine Hooklying Synchronized Resisted Glute Max

Download exercise HERE

Video Tag: Myokinematic Restoration, Gluteus Maximus, Techniques

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  • Kelly Martin

    It would be nice to have the names of the precursor and the follow up exercises specifically designated. For example, there are several L sidelying R gmax choices…were you referring to #10? Thanks!ReplyCancel