Right vs. Left Psoas Activity in the Left AIC/Right BC Pattern

Video Tags: Arm Swing, Hamstrings, Quads, Abdominals, Trunk Rotation

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  • Joan Hanson

    Stretching the posterior hip capsule isn’t emphasized in this activity. Is there another reason why the block under the L foot should be there?ReplyCancel

  • Postural Restoration

    The small block is under the left foot to help approximate the left hip and achieve Left AF IR, similar to many other upright Left stance activities. 
    ReplyCancel