Hamstring and Abdominal Co-Contraction Considerations with Strength Training Equipment

Video Tags: Laterality, Squatting, Strength & Conditioning, Techniques, Low Trap, Triceps, Reach

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  • Neal Hallinan

    I’ve been doing this exact same exercise on the exact same piece of equipment for the past few weeks while incorporating references. With left abs and references it’s a fantastic exercise. ReplyCancel