Category Archives: Primary Course Concepts

Hamstring and Abdominal Co-Contraction Considerations with Strength Training Equipment

Video Tags: Laterality, Squatting, Strength & Conditioning, Techniques, Low Trap, Triceps, Reach

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  • Neal Hallinan

    I’ve been doing this exact same exercise on the exact same piece of equipment for the past few weeks while incorporating references. With left abs and references it’s a fantastic exercise. ReplyCancel

Right vs. Left Pectoralis Minor Considerations in the Right BC Pattern

Video Tags: Shoulder, Shoulder Flexion, Brachial Chain, Scapula Position, Ribcage, Spinal Orientation, Glenoid, Shoulder Impingement

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  • Matt Stensrud

    Thank you for the detail of pattern vs ortho shortening.  This reinforces the discussion you had on 1/15/19 PRIVY from questions I had.  I have a greater understanding of looking at apical expansion and HG IR to know if the BC is neutral after these 2 discussions.  If the other tests of HG mobility are still limited this may be more due to shortening of tissue from the long term pattern compensation rather than due to the pattern itself.  Thanks again!ReplyCancel