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Category Archives: Techniques
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Download exercise HERE Video Tag: Myokinematic Restoration, Gluteus Maximus, Techniques
It would be nice to have the names of the precursor and the follow up exercises specifically designated. For example, there are several L sidelying R gmax choices…were you referring to #10? Thanks!
Hi Kelly, the precursor activity that we recommend is Supine Right Glute Max #3 (90-90 Resisted Right Glute Max with Weighted Right Serratus Anterior) and the follow-up technique we discussed is the Sidelying Right Glute Max #4 (Left Sidelying Right Glute Max). We will post those techniques to this privy as well. Thanks!